瘦颧骨可以让脸变小一些吗

<p>答：肯定会的啦，所以那么多妹子才会对自己的颧骨下手啊。个人以为影响脸型的主要为颧骨和下颌骨，颧骨的高低决定了上半部脸型的宽度与高度上。</p><p>颧骨内收，太阳穴宽，多为倒三角脸</p><p>颧骨与太阳穴等宽，多为鹅蛋脸。这样的颧骨宽度正好，标致耐看，气质端方，是上镜的一种。  颧骨处宽，宽于太阳穴，但衔接柔顺，为菱形脸。菱形脸像颗橄榄，比倒三角脸还不耐看，容易显得刻薄、不够亲切</p><p>颧骨处宽，宽于太阳穴，且颧骨外扩，骨体突兀，为不规则脸型。</p><p>菱形脸颧骨虽宽，但在皮肉之下包裹服帖，与太阳穴以及腮部的衔接自然，线条柔顺。</p><p>不规则脸型的颧骨由于外扩，仿佛是突然跳崖到了太阳穴以及腮部。因此太阳穴凹陷明显，且嘬腮，脸部的外轮廓线十分崎岖不平整。</p><p>这种情况无疑是劣势的，颧骨外扩即和少女感、童颜、元气等关键词无缘，看起来憔悴且老气。</p><p>如果你想了解颧骨整形可以看看这篇文章，写的很详细：《<a href=\"http://wwwverymcom/yiyuan/4/gl_9579html\" target=\"_self\">韩国颧骨内推大师排名，多家医院手术特色揭秘！</a>》 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--></p><p><br/></p>

IFS，是理查德·施沃茨博士创立的“部分心理学”。这种理论为心理治疗提供了非病理学框架，并对如何理解心理功能和疗愈提出了新的看法，对于如何缓解人们的痛苦提供了创新的方法。

理查德·施沃茨是内部家庭系统治疗（internal family systems therapy ,IFS）的创始人。

IFS的核心理念是，我们每个人的心灵就像一个家庭，其中的成员有不同程度的成熟度、兴奋性、智慧和伤痛。改变其中的一个部分，将会影响网络中其它所有的部分。

在IFS模型中，分离有多种程度，而且这些分离程度是连续性的。

在创伤过程中，自我系统发生故障，其中一些自我的部分变得极端化，并且和其他部分展开战斗。自我厌弃和自我夸大并存（并相互斗争）；深爱和憎恨纠缠；麻木、被动对应着愤怒和凶狠。这些极端的部分都承受着创伤的重担。

IFS认识到，有意识地培养自我领导能力是治愈创伤的基础。

我们需要积极引导我们内心的各个部分，朝着更有效的方向运作。内心世界是一个大家庭，自我的各个方面都需要被照顾到。内部的领导者必须明确地分配可用资源，全面地照顾各个方面。

举个例子，我们来看看某个人不同的自我部分：

比如：

一个部分像充满攻击性的孩子一样大发脾气，一个部分像滥交的青少年，一个部分有自杀倾向，一个部分是充满控制欲的管理者，还有一个部分是神经质的道德家，一个部分是消防员，一个部分是被厌弃的流亡者。

“消防员”会尽一切办法使痛苦的感觉消失。 他通过对购物、酒精，或电脑游戏上瘾而缓解痛苦，有的是冲动地进行性行为，还有的是过度健身——只要这些另他们觉得肮脏、卑劣的行为能让他们忘却她们儿时的羞耻感，哪怕只是几小时的效果。

“消防员”很狂乱，他们认为，一旦他们停止保护自我，“流放者”的痛苦感情会使得整个自我系统崩溃。

有一个女孩，一旦消防员启动，她就会陷入疯狂的做爱，无论对象是谁，和几个人，或者在什么场合。

“流放者”是系统排除的“有毒废物”。因为这些部分的自我掌握着关于创伤的回忆、感觉、信仰及情感，随意释放他们显然是非常危险的。它们保持着那些让人觉得“哦，天啊，我受够了”的经历，这些经历的本质是无法逃避的痛苦，以及伴随着恐怖、崩溃和妥协。

自我的角色一般有哪些部分呢？

管理员

保护者

照顾者

流放者

批评家

消防员

当然还有其他的部分，我们需要在实践中去识别。

在治疗时，我们可以用现在的自我回到过去，关怀那个需要关怀的部分，去对话；也可以带着强大的力量，与伤害我们的人对话，进行保护，并把那个需要保护的部分带到新的、美丽的、安全的环境。

一个想法：

用空白卡片（或者可以写字的颜色卡片），来标示自我的各个部分，并带领来访者有意识的识别，通过卡片引导不同的部分说话，尤其是让流放者表达真实的自我，进行有效的疗愈。

于2019年6月19日 

茶颜悦色之所以能成为全国网红，首先靠的还是口味。据了解，茶颜悦色的产品形态主要有两种：茶+忌廉奶油，茶+奶沫。和目前新茶饮行业内的常见的奶盖茶、水果茶产品形态有一定区别。而且根据茶颜悦色的官方说，选用的是雀巢鲜奶，奶盖上的奶油是动物淡奶油，以及坚果采用的是进口坚果，都一定程度上保证了口感。

茶颜悦色其实是一家特别有互联网思维的奶茶店。

作为一杯奶茶，茶颜悦色有自己的人设，正如它自我介绍中所写“做一杯有温度的茶”。

打开官方账号可以发现，不同于大多数食品类公众号只有推出新品的时候才会闪现，茶颜悦色基本上时不时地就会出来露个脸，有时候吐槽老板，有时候分享生活，还有的时候他们吐槽自己。

茶颜不仅仅是长沙的国风奶茶店，还是家乡的独特风味、善意与温暖的传递站。远在外地读书的学子，总会心心念念本土的“特产”茶颜悦色。而下高铁站后点一杯“幽兰拿铁”，是重新踏上家乡土地时的心灵的慰藉。

也许你作为资深的长沙人，对茶颜的点单攻略已经烂熟于心，对每款产品的味道了如指掌，走出长沙后总是向周围的人“炫耀”茶颜有多么美味，接受着来自五湖四海的朋友们那羡慕的眼光。

8月9日开始，一部以“扫黑除恶”为背景的涉案刑侦剧《扫黑风暴》席卷全网，故事波云诡谲，环环相扣。

虽然该剧目前只播到第11集，但是眼尖的网友们已经化身大侦探，将剧中细节和潜台词分析得头头是道。有网友甚至通过群像海报中人物的衣着颜色，就分析出了人物的正反派身份。

同时，长沙的网友们，还在剧中找到了自己家门口。求锤得锤！今天，记者就实地打卡《扫黑风暴》部分长沙取景地，为大家还原剧中画面。

烈士公园

剧中中央督导组的领导，常在夜晚的湖边进行秘密谈话，这就是位于长沙东风路的烈士公园，实地去游玩，就会发现“风景秀丽”“一步一画”这些形容词都不够到位。

通过灯带轮廓就能辨认的风雨桥。

特别适合散步的湖边栈道。

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古朴的的红雨亭。

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附加节目，湖南日报记者“跳水梦之队”。

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十二兽酒吧

出了烈士公园西门，大概往左手边前进20米，就到了长沙十二兽酒吧。但白天不懂夜的黑，白天的十二兽，就只是一个安静的宝宝。

我刚从长沙回来，四天三晚人均花了1500元