签证，护照，衣服，学生证，成绩单，各种公证，体检证明，证件照，眼镜，国内手机卡
眼镜：美国配眼镜必须要有医生验光后开证明，隐形眼镜也需要先验光拿证明，整套下来也是略麻烦还要额外花钱。所以带1-2副眼镜来，需要带隐形眼镜的也可以考虑。注：第二付眼镜是用来应急的，美国这边验光加配镜少说四五天，多说七八天。对于近视程度比较厉害的同学，如果没有第二付眼镜应急，这几天的日子简直没法过。
常用药：同理，一般含抗生素的药也是需要医生开单的，美国的医疗费用你懂的。另外美国的药效与国内的药相比较猛。所以主要带点感冒药、消炎药、肠胃药、喉症丸、跌打损伤的红花油或者云南白药就行。少量现金：应随身携带少量现金，以备无法刷银行卡时使用。一万美金以上现金在入关时要申报海关，家长可以通过其他方式给孩子汇款到美国学校。
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1 坚持运动，慢跑或者快走
2 不熬夜，睡前别玩手机，影响睡眠
3 好好修眉型，一有杂毛就修
4 睡觉前，将腿靠在墙壁30分钟，与身体成90度角，没事多锤锤多捏捏小腿肌肉
5 走路不要驼背，把肩膀打开，我有时会佩戴简易版背背佳，还可以防止胸下垂
6 养成每天泡脚的习惯，缓解疲劳，对女生的宫寒也有好处
7 多喝热水
8 选择适合自己脸型的发型。
9 睡前抹护唇膏，第二天起来嘴巴会水嫩嫩的，我常用的就是凡士林润唇膏和(小蜜缇可以去嘴巴上的死皮，睡前厚涂，第二天起床擦掉嘴巴会很粉嫩，不建议天天用哦)
10 注意防晒，一年四季都要防晒，一白遮百丑(安耐晒，怡思丁)
11 很懒不想化妆的时候我会选择用带有美白效果的隔离，顺便擦点腮红和口红，不让自己脸色差
12 注重牙齿美白(之前的牙齿总是黄黄的，我都不敢大笑，一直用美白牙膏，各种牌子都试过，最近发现牙齿变白了，哈哈，笑容更灿烂了，至于是哪个牌子的牙膏有效果，我就不知道了）
13穿衣服自我感觉less is more
14洗完脸用化妆棉擦干，或者用手轻轻的拍打脸部拍干，不要用毛巾和纸擦干
15 用鼻子呼吸，不要用嘴呼吸
16 睡前简单运动并拉伸下，我会选择空中踩脚踏车过侧踢腿（仰卧起坐做多了对腰不好）
17 少喝冰水以及有色素的饮料
18 早餐喝五豆杂粮粥，让自己红润有气色。有时候早上来不及吃早餐就喝代餐粉，热水冲泡就可以了，我经常吃的红豆薏米粉，不仅能祛湿气，又可以消水肿，还健脾胃。
19 黑头和痘痘不能挤（黑头是很顽固的，越挤毛孔越大，用好的清洁产品，定期去美容院清黑头)
20 定期去角质，一周一次就够了
21 跳绳减肥，效果很明显(有氧运动一般40分钟以上才可以达到减脂目的)
22 多做拉伸运动，增加柔韧度
23 多喝，美容又养颜
24 经常捏山根，别大力，鼻子会变高变挺（一定要坚持，短时间看不到效果的！年龄小的有效果）
25 坚持洗澡后涂身体乳，长期皮肤会变光滑
26 饭后百步走，最好散散步
27 抹护手霜戴上一次性手套做手膜
28 坚持做翘臀练习（深蹲的动作标准就不会粗大腿的，最近get到了小s的翘臀法，腿侧踢然后逐渐向后踢，各个方向40下，臀部肌肉有得到锻炼)
29 坚持使用适合自己的护肤品和化妆品
30 瘦腰会选择转呼啦圈，有时也戴塑腰(虽然有人说塑腰会不好)
31 黑芝麻，黑米，黑豆，红枣，枸杞，桂圆，冰糖一起熬三黑汤可以使头发乌黑亮丽(有好多**姐问生发的问题，众所周知，黑芝麻养头发，给大家推荐谷之优品的黑芝麻核桃黑豆粉，觉得熬粥麻烦的就可以冲泡这款粉喝，可以拯救秃头宝贝，适合熬夜加班族
32洗头先用护发素再用洗发露，可以让头发不那么贴头皮，蓬一点
33常饮五清汁帮助肠道排毒，每周花一天只吃素食，让肠胃好好休息
34不要为了减肥不吃肉，要荤素搭配
35每晚护肤时记得给颈部涂抹，防止长颈纹
36经常性收腹可以减小腹
37指甲经常捏，从两边捏，会变成漂亮的椭圆形
38洗澡时记得洗耳廓和耳朵后面
39先温水洗脸再冷水洗能紧致皮肤
40不要跷二郎腿
41用醋搓手，然后手指一个一个往外拉，手会又纤细又白嫩
42用醋加在温水里洗脸，有一定美白效果
43去眼袋，多做眼保健操最后节，真的有效
44认真刷牙，每个部位都刷到，一天至少两次，定期检查牙齿，半年洗一次牙。（牙医说我刷牙太干净了可以一年洗一次）
45坚持出门喷香水，做香香女孩。我喜欢淡淡的自然香味，强烈推荐一款中国风小众香水“春风十里”，颜值很高，香水的名字也好听，不同名字，不同寓意，很精致很古风，符合我端庄优雅的气质 ，个人尤其喜欢雨女有瓜，是记忆中清清凉凉的西瓜香味，苦尽这款有沉香、茶香的味道，闻着让人感觉苦已尽，甜就快来了，总之大爱
不才试一试，挺有趣的
Nine Benefits for Men to do Laundry
(Nine Reasons Why Men Should do Laundry 更好点吧)
1有利于增进夫妻感情，创建和谐家庭。
据有关部门调查，以男人爱洗衣服为由提出离婚的女人不足十万分之一。
1 Improves relationship between the couple, thus creating a harmonius family According to statistical analysis: The probability of a woman divorcing her husband because he likes to do laundry is less than 1/100000
2有利于男人的心理健康。
由于洗衣服经常无端地遭到家人表扬，男人的心情异常舒畅，心理健康指数经常居高不下。
2 Good for the mental health of men
Being frequently praised by his wife for doing her laundry will make a man unbelievably happy and will give him a strange sense of confidence and satisfaction (sometimes even better than sexually-oriented ones), thus raising his Mental Health Index (MHI)
3有利于提高男人的文化品位。
洗衣服时聆听水声潺潺，触景生情，再联想到高山流水的意境，男人经常诗兴大发，久而久之，文化品位会直线上升。
3 Improves men's class and taste
The sound of flowing water often reminds men of the beauty of nature and creates a poetic atmosphere Laundry eventually will make a gentleman out of a common man
4有利于男人身体健康。
由于洗衣时经常采用搓、揉、拧、拉、弹、拽、扯、抖、晃等动作，如果运用得法，一气呵成，可收到与打太极拳相仿的强身健体功效。另外，根据巴甫洛夫的条件反射理论，经常在哗哗水声中工作，有利于体内水道畅通，部分医学专家已经初步证实，爱洗衣服的男人患前列腺疾病的少之又少。
4 Good for the physical well-being of man
While doing laundry (especially manually), a man's muscles will be heavily exercised by various streneous manouvres such as twisting, pulling, lifting, rubbing, etc If done correctly, it could be as healthy, if not better, than Taichi (which might have been created based on body movements of ancient clothe-washers) According to Pavlov's theory of Conditional Reflex, working with water helps maintaining men's fluid balance Certain medical studies have shown that men who does laundry often are less prone to prostate diseases
5有利于培养男人办事的条理性。
据调查，经常洗衣服的男人与不经常洗衣服的男人相比，办事更具有条理性，显而易见，这与他们平时在洗衣服的过程中知道袜子与口罩不能同洗的工作经验有很大关系。
5 Laundry makes a man more rational, organized and responsible
According to studies, men who does laundry often is much more organized and efficient comparing to those who leaves dirty laundry to their wives It's quite obvious that this vital skill was gained while doing laundry (most men don't know that you shouldn't wash your socks and cloth respirator together prior to doing laundry)
6有利于男人积攒小金库。
洗衣服前，清理家人的衣兜时常会有意外收获，十块二十块的大钱也是常有的事，如果昧着良心据为己有，积少成多，天长日久，男人的私房钱会源源不断，用之不竭。
6 Money money money
It's not uncommon to discover spare change while clearing out clothe pockets before laundry If a man decides to selfishly keep all of it, eventually, dimes and nickels will accumulate into a considerable sum This is perhaps the most important source of income for men with "persuasive" wives
7有利于减少日常开支，创建节约型家庭。
由于男人身体强健，洗衣机基本处于半闲置状态，天长日久，电费支出会大幅减少；另外，由于女人不洗衣服，手部护理费（如护手霜、嫩肤霜、去死皮素、指甲油等）也会大幅降低。
7 Cuts cost, and environmentally friendly
Well, if the men are doing all the laundry, your washing machine won't be using any power (or, even better, you won't have to spend money on one!), thus saving considerable amount of money on the family's electricity bill Besides, when the wife doesn't have to do the laundry and let her hands be damaged by those unhealthy chemicals, it's likely that she'll spend less on manicures and skincare now that's a lot of money
8有利于男人拓展第二职业。
在长期的洗衣实践中，男人会对洗衣机的构造、工作原理、故障修复有一个比较全面的了解，一旦遇到经济危机，经常洗衣服的男人会沉着冷静地对家人说：没关系，咱开个洗衣机修理店赚点钱吧！
8 Learning an important life skill
Doing laundry frequently teaches a man how to wash clothes (duh!), and smarter men might even learn how to repair (if not build) washing machines In case of another great recession, men who does laundry often could open his very own laundromat (or become a handyman or professional washing machine fixers) to earn a living
9有利于培养男人吃苦耐劳乐观向上的工作态度。
名人说态度决定一切，男人要想在工作中取得成绩，吃苦耐劳乐观向上的工作态度是必不可少的。人的生命是有限的，可是为家人洗衣服的工作是无限的，只要肯洗，脏衣服总还是有的，在这样的工作氛围中，当男人满脑瓜子热汗，经过一番卓绝的苦战，看着万国旗似的衣服挂满晾衣杆的时候，男人已不知不觉地体会到了吃苦耐劳带来的工作乐趣。
9 Makes a man hardworking, conscientious and cultivates a positive working attitude
Attitude decides everything, if a man wants to achieve something in life, a positive attitude towards life is an absolute necessity A man's life might have a limit, but the amount of dirty laundry his family (especially female members) can produce is virtually limitless There's always dirty clothes so long as one wants to wash them Under this kind of daunting working atmosphere, only the toughest and most hardworking man could survive So when your husband is done with this week's laundry and he's passed out in the sink, you know that he is one step closer to greatness
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