I'm a quite a lively,talkative and optimistic girl,however,my health is not wellAs a result,I choose to learn Yoga to keep my body fit
Yoga is a popular exercise among young women in ChinaMany gyms provides training course for itWhat I learned is named club yogaIt is a total mind-body exercise that imprves functional strength flexibility,muscle blance and relaxation through continuous movement and various postures
At first, some of the postures seem impossible for me,such as to bend my waist backward with only the hands and feet on the ground or to put my feet over my headThrough two years of practice,I can do all these easily
The breathing techniques are quite useful for enhancing overall energy and mental focus The relaxation and concentration techniques are to enhance mind awareness It is also suitable for all fitness levelsMore importantly, yoga can make people feel happy and peace in our mind
我是一个非常活泼，健谈和乐观的女孩。然而我的身体并不是很好。所以我去学习了瑜伽来加强身体。
在中国，瑜伽在年轻女性中是一种很流行的运动，许多健身场所都提供训练课程，我所学的是一种俱乐部瑜伽。这是一项身心合一的运动，通过连续的动作和各种姿势，提高肌肉强度、柔韧度、肌肉平衡，并促进放松。
最初，一些姿势对我来说似乎是不肯能的，比如向后弯腰，只有手和脚撑在地面上，或者把我的脚扳过头顶。经过两年的练习，我终于能容易地做到这些动作了。
呼吸技术对于增强体重和大脑注意力是非常有益的，放松和集中注意力的技巧也可以提高身心的意识。它也适合各种健康水平的人，更重要的是瑜伽可以是人们感到高兴，并找到心中的平和。
供你参考A healthy body is necessary for a healthy mind As is known, to have a sound mind, we must first have a sound body This is of vital importance Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life
To keep ourselves fit, physical exercise is the best way In taking part in out-door sports, we are closer to nature and can take in fresh air The beauty of nature will keep us clear-headed, which is essential to our health Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body Sports can also work up our appetite and activate our digestion As a result, we can become strong-bodied
I always take an active part in physical exercise and enjoy good health I seldom get sick but feel vigorous even if I work a whole daylong I shall keep up doing physical exercise so as to live longer and do more for the country
运动和健康
健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。我们只有保持身体健康，才能在学习和工作中精力充沛，生活愉快。
为了保持健康，体育锻炼是最好的方法。参加户外运动，我们能更接近大自然并能吸收新鲜空气。自然界的美使我们头脑清醒，这对健康是极其必要的。另外，运动促进血液循环，有助于排泄体内废物。运动还可以引起食欲，促进消化。这样我们就能身强力壮。
我总是积极参加体育锻炼，身体很好。我很少生病，即使工作一整天也感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做些事情。
My favourite sport is swimIt is good for my bodyI always swimming in summer Swimming can make me cool and comfortableThere are many kind of swimFor example,freestyle,breaststore, backstroke and so onIn addition to backstroke,I all doI like swimming very much because I think swimming good sport
My favorite sport
There are many kinds of sports that I enjoy, such as swimming, running, and dancing However, the sport that I like most is basketball When I was in junior high, I started to play basketball in school At that time, I found I had loved deeply this sport Now, I would like to watch basketball games as much as I can The basketball games have given me the most wonderful time in my life
My favorite sport
I like doing sports very muchMy favourite sport is swimmingI often go to swim with my good friend LilyShe likes swimming ,tooAnd she is very good at itShe always swims better than me When I am swimming in the pool, I am very happy I look like a lovely fish in the pond I enjoy swimming, because swimming can make me strong and healthy It can also bring me a lot of happiness Of course, I like watching this sport I hope I will become a swimmer in the future
My favourite sport
Among lots of sports basketball is my favourite I fall in love with it the first time I touch itI really enjoy the feeling when you shoot the ball right in the basket,it brings me much confidence not only in basketball play but also in my real lifeAnd when you play basketball you can learn a lot from itThe ball gets up and down just like how the life isAnd everytime it gets down it bounces back,I know from this point that when we are defeated by the difficulties in life we should just get up and move onAlso we realise the importance of team work from basketballWell it is my favourite sport,and I believe you will like it too
During my secondary school years I often liked to go to the recreation room to play table tennis Some of my classmates were very good at this game and I often tried to compete with them to improve my skill In high school I spent many hours playing outdoor sports I enjoyed team sports like basketball and volleyball In my senior year I started to practice tennis Sometimes I would find a partner to play tennis with me, but as yet I am not very good at this sport Tennis requires great strength in the arms and legs as well as strong concentration on the game
几篇给你选择~~~
A healthy body is necessary for a healthy mind As is known, to have a sound mind, we must first have a sound body This is of vital importance Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life
To keep ourselves fit, physical exercise is the best way In taking part in out-door sports, we are closer to nature and can take in fresh air The beauty of nature will keep us clear-headed, which is essential to our health Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body Sports can also work up our appetite and activate our digestion As a result, we can become strong-bodied
A healthy body is the prerequisite for a healthy mind As we know, the physical health is of great importance to our sound mind Without it, the health of our minds is just like castle in the air Only with a healthy and strong body can we live energetic and vigorous life
The most efficient way to keep ourselves fit is exercise In taking part in out-door activities we can breathe the fresh air in nature In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies Sports will work up appetite and do good to our digestion In the same time, we become closer to nature which will help us keep a clear mind in thinking So naturally we will have a strong and healthy body
As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health Most of the time I feel energetic and vigorous even after I work for a whole day I will keep up taking exercise to have a longer and better life
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