sports and health 英语作文 1自己的锻炼感受， 2最喜欢的...

It's very important for us to keep healthyOnly by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life I think physical exercise is the best way for us to keep healthy In taking part in out-door sports, we are closer to nature and can take in fresh air The beauty of nature will keep us clear-headed, which is essential to our health Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body Sports can also work up our appetite and activate our digestion so that we can become strong-bodied

I like doing all kinds of sports, such as playing basketball and table tennis, swimming and skiing and so on Doing sports can make me enegetic and healthy I seldom get sick but feel vigorous even if I work a whole day long

I think it's good for us to spend at least an hour to do sports evey day So please act from now on

I'm a quite a lively,talkative and optimistic girl,however,my health is not wellAs a result,I choose to learn Yoga to keep my body fit

Yoga is a popular exercise among young women in ChinaMany gyms provides training course for itWhat I learned is named club yogaIt is a total mind-body exercise that imprves functional strength flexibility,muscle blance and relaxation through continuous movement and various postures

At first, some of the postures seem impossible for me,such as to bend my waist backward with only the hands and feet on the ground or to put my feet over my headThrough two years of practice,I can do all these easily

The breathing techniques are quite useful for enhancing overall energy and mental focus The relaxation and concentration techniques are to enhance mind awareness It is also suitable for all fitness levelsMore importantly, yoga can make people feel happy and peace in our mind

我是一个非常活泼，健谈和乐观的女孩。然而我的身体并不是很好。所以我去学习了瑜伽来加强身体。

在中国，瑜伽在年轻女性中是一种很流行的运动，许多健身场所都提供训练课程，我所学的是一种俱乐部瑜伽。这是一项身心合一的运动，通过连续的动作和各种姿势，提高肌肉强度、柔韧度、肌肉平衡，并促进放松。

最初，一些姿势对我来说似乎是不肯能的，比如向后弯腰，只有手和脚撑在地面上，或者把我的脚扳过头顶。经过两年的练习，我终于能容易地做到这些动作了。

呼吸技术对于增强体重和大脑注意力是非常有益的，放松和集中注意力的技巧也可以提高身心的意识。它也适合各种健康水平的人，更重要的是瑜伽可以是人们感到高兴，并找到心中的平和。

My Favorite Sport

我最喜欢的体育运动

My favorite sport is swimming

我最喜欢的运动是游泳。

I used to swim in the pool of the wild when I was a kid

我小时候经常在野外的水池里游泳。

When I was swimming, I was very happy

每当我在游泳的时候，我都非常地开心。

I looked like a funny little fish in the pool

我看起来像游泳池里一条有趣的小鱼。

But our teacher taught us that swimming in the wild is dangerous

但是我们的老师教导我们在野外游泳是非常危险的。

And some breaking news often reported that some children were drowned in the rivers and pools

一些爆炸性的新闻经常会报道一些孩子们在河流和池塘里游泳溺水身亡的消息。

So I never went swimming in the pool in the wild again after that

所以从那以后我再也没有去野外的游泳池游泳。

But I like swimming very much

可是我非常喜欢游泳。

And now I go swimming in the indoor pool for year-round use

我现在去全年开放室内游泳池游泳。

I enjoy swimming, because it can make me strong, healthy and in shape

我喜欢游泳，因为它能让我强壮、健康、保持身材。

Of course, it can also bring me lots of happiness

当然啦，它也能给我带来很多快乐。

I like watch this sport on TV

我喜欢在电视上观看这项运动。

I hope I can be an athlete of swimming in the future, and win glory for our country!

希望自己将来能成为一名专业的游泳运动员，为国争光！

写好作文的技巧

1、好的文章源于生活，写你的所见、所闻；写你的亲身体会；写出你的真情实感，这样的文章，才会生动感人。

2、写作并非一朝一夕就能成功之事。但面对当今的应试教育，你不妨学会一些技巧。比如，平时多背一些好的段落、好的开头及结尾。以备考试用之。

3、多读书，用心读，学会借鉴。好的文章、好词、好句，学会积累。

4、确立新颖、独特的文章标题。有时能起到事半功倍的效果。

《高一上学期词汇解析Unit8 Sports》由liuxue86com我整理。本内容整理时间为05月12日，如有任何问题请联系我们。

Words and expressions

BC (=before Christ) 公元前

stand for be the sign or short word for something代表；代替；象征

The letters PLA stand for the People's Liberation Army

PLA 这几个字母代表中国人民解放军。

continent n one of the big land masses of the world 大陆；陆地；

We often speak of seven continents 我们常说有七大洲。

because of as a result of something由于；因为

My brother is often absent from work because of illness 我哥哥常因患病而缺勤。

well-known adj fully known; widely known; familiar or famous 众所周知的；出名的

That writer is well-known 那位作家很有名。

athlete n 运动员

gold adj made or consisting of gold 金制的

He put the gold watch in a safe place 他把金表放在安全处。

n[u] shiny, yellow metal of great value 黄金

Her ring is made of gold 她的戒指是金子（制）的。

medal n piece of metal, like a coin, that you give someone to show that he has done something special 奖章；勋章；纪念章

She won two gold medals in the Asian Games 在亚洲运动会上她赢得了两枚金牌。

torch n a piece of wood soaked in some inflammable substance, burnt to give light （火）炬；火把

badminton n (no pl) game like tennis, where the player hits a small piece of cork with feathers in it 羽毛球

We can play badminton quite well now 我们羽毛球打得很好。

speed skating 速滑

track and field 田径

tie v equal marks, etc in a game or competition （比赛中的）平局；同分

Finally the match tied 最后比赛打平了。

v bind, fasten, or attach with a cord, string, rope, etc 系；扎

Why not tie a bell around the cat's neck 为什么不在猫的脖子上系上铃呢？

final adj last, at the end 最后的；最终的

The final victory always belongs to the people 最后胜利总是属于人民的。

dive v go under water 潜水

The submarine dived under the water 潜水艇进入水下。

shooting n 射击

weightlifting n 举重

would rather would prefer to do something 宁愿；宁可

I would rather go tomorrow than today 我宁愿明天去，不愿今天去。

take part 参加

wrestling n 摔跤

AD [XeiXdI] 公元

competitor n someone who tries to win in a race or competition 竞争者；比赛者；对手

competitors at a game 运动会的选手

motto n[c] 座右铭；箴言

a school motto 校训

further adv a longer way 更远

I was too tired to go further so I stopped 我太累不能再往前走，所以停了下来。

rank n a relative position or degree of value in a graded group 排名；分等级

This town ranks high among beauty spots 这城市在风景区中享有盛名。

gymnastics n 体操

practice gymnastics 做体操

venue n a place for large gatherings, as a sports stadium比赛地点；体育馆比赛馆

prepare v get something ready, make yourself ready 准备；预备

She is in the kitchen preparing the dinner 她正在厨房做饭。

preparation n[u] getting ready for something 准备

You cannot pass an examination without preparation 你不准备就不可能通过考试。

in preparation for 为……准备

effect n result, something which happens because of another thing 后果；结果；影响

The effects of this illness can be very serious 这种病的后果有时很严重。

flame n burning gas which you can see in a fire 火焰；火舌

The building burst into flames 大楼起火了。

compete v try to win; try to do better than other people 比赛；竞争

Twenty girls competed in the race 二十位姑娘参加了赛跑。

flag n piece of cloth with a special pattern to show a country, club, etc 旗；标记

The five starred red flag is streaming in the wind 五星红旗迎风飘扬。

profile n a biographical essay presenting the subject's most noteworthy characteristics and achievements 简介；(个性及生平的)简要描述

weight n[u] heaviness; the amount a thing weighs 重力；重量

What is your weight 你体重多少？

position n a place where a thing or person is 位置

Can you show me the position of the school on this map

你能在这张地图上给我指出学校的位置吗？

n a job, employment 职位

He has a good position in a government office 他在政府机关里担任一个好职务。

superstar n 超级明星

point n mark that you win in a game or sport （比赛中所得的）分

Our team scored five points 我们队得了五分。

n thin, sharp end尖端

It looks like the point of a needle 它像是针尖。

n dot() 点

Do you see this point on the map 你看见地图上这一点了吗？

skill n ability to do something well 技能；技巧

She plays the piano with great skill 她钢琴弹得很熟练。

weigh vt measure how heavy something is 称(…的重量)

The shopkeeper weighed the tomatoes 售货员把西红柿秤了一下。

professional adj who belongs to a profession专业的；职业的

He is a professional footballer 他是一个职业足球运动员。

n a person following a profession, especially a learned profession专业人员；职业运动员

title n name of a book, film, picture, etc 题目

What is the title of the play 戏的名字是什么？

n word that we put in front of a person's name称呼；头衔

'Sir', 'Mr' and 'Miss' are titles Sir, Mr和Miss都是称呼。

gesture n moving the hand or head to show what you want, feel, think, etc 姿势；手势

He made gestures to me 他向我做手势。

facial adj 面部的

one's facial expression 某人的脸部表情

Athens n 雅典(希腊首都)

Los Angeles n 洛杉矶(美国城市)

Greece n 希腊

《高一上学期词汇解析Unit8 Sports》由liuxue86com我整理