桑椹肉的功效与作用

桑椹肉的功效与作用

　桑椹肉的功效与作用，利用空闲时间可以用它补一补身体，这些食材都是很常见的，很多人对它的功效禁忌都还不甚清楚，食用药材一般都要遵医嘱，看完桑椹肉的功效与作用，你了解了吗？

桑椹肉的功效与作用1

　 一、桑椹肉的功效与作用——促进代谢

　Mulberry 肉 中有 富含葡萄糖，果糖，蔗糖，苹果酸，柠檬酸和各种维生素， 这些物质可以帮助身体增加新陈代谢的节奏，提高身体的能量。

　 二、桑椹肉的功效与作用——改善心血管

　Mulberry 肉 中国维生素 C和 Mulberry 肉 橙色网络中的维生素 > P可以扩张血管和降低血压。 Mulberry 肉 还有丰富的橙皮苷，黄酮苷，清除血脂，降低血胆固醇，抑制毛细血管通路等病理问题。 多吃桑树 肉 ，让你的身体心血管更健康。

　 三、桑椹肉的功效与作用——改善肠胃

　Mulberry 肉 可以改善肠道，桑树 肉 该物质可以抑制 肠道平滑肌蠕动，起到阻止呕吐和止泻的作用。 减少平滑肌后，消化和腹胀也得到改善。

　 四、桑椹肉的功效与作用——祛痰止咳

　Mulberry 肉 有一种香精，含有挥发油和柠檬酸。 它可以帮助吸入后呼吸道粘膜分泌，从而缓解咳嗽和哮喘。

桑椹肉的功效与作用2

　在吃桑椹的时候，我们需要注意了，孕妇是能吃桑葚的了，而且孕妇是非常适合去吃桑椹的了哦，经常的去吃桑椹，可以很好的帮助孕妇进行养生，而桑葚还具有补血补肝、安胎滋阴的恭喜，这对孕妇而言是大有帮助的。当值得注意的是，桑葚作为一种寒性食物，食用量需要控制的，多吃不宜，吃多了不但起不了安胎滋阴的作用，对孕妇身体也会造成一定的伤害。

　桑葚从外观上看，比较像缩小版的葡萄，在中国古药材书籍中，它被称之为“长生果”。可见桑葚的`营养价值是很高的。桑葚性寒凉，口感甘甜，很有生津止渴的功效。更重要的，它还有清肝明目、延缓衰老等功效。醉酒之人食用桑葚可以解酒，风湿病痛的患者食用桑葚也能缓解疼痛。可以说，桑葚是一种经济又美味、健康更养生的食物，绝对对得起它“长生果”的美誉，所以对于我们来说，经常的去吃桑椹，可以很好的促进我们人体的健康，对于孕妇来说，桑椹也是非常好的选择了，可以很好的促进我们人体的健康哦。

　上面我们就给大家介绍了桑椹的情况，可以发现我们选择吃桑椹很不错，特别是可以帮助我们补充大量的营养物质了，而且对于的孕妇来说，桑椹也是很适合吃的了，可以很好的促进我们人体的健康，是大家不能错过的了哦。

在古代，丝绸就是蚕丝（以桑蚕丝为主，也包括少量的柞蚕丝和木薯蚕丝）织造的纺织品。现代由于纺织品原料的扩展，凡是经线采用了人造或天然长丝纤维织造的纺织品，都可以称为广义的丝绸。而纯桑蚕丝所织造的丝绸，又特别称为“真丝绸”。

In ancient times, silk was a textile made of silk (mainly mulberry silk, including a small amount of tussah silk and cassava silk) In modern times, due to the expansion of textile raw materials, any textile woven with artificial or natural filament fibers can be called silk in a broad sense The silk woven by pure mulberry silk is especially called "real silk"

丝绸

丝绸所含的天然纤维主要是蚕丝纤维，是熟蚕结茧时所分泌丝液凝固而成的连续长纤维，也称天然丝，是人类利用最早的动物纤维之一，包括桑蚕丝、柞蚕丝、蓖麻蚕丝、木薯蚕丝等。

唯一得到实际应用的天然长丝纤维，由蚕改粘液凝固而成。蚕丝纤维因蚕的食性不同分成多种，其中有食桑叶形成的桑蚕丝纤维、食柞树叶形成的柞蚕丝纤维以及食木薯叶、马桑叶、蓖麻叶形成的其他野蚕丝纤维。

桑蚕丝纤维和柞蚕丝纤维可以把长丝纤维的形态保留到集束形成的长丝纱中，其他的几种野蚕丝纤维只能被改形为短纤维用纺织加工。在用桑蚕丝纤维和柞蚕丝纤维集束形成的长丝纱中，桑蚕丝纤维的长丝纱最重要，占天然长丝纱的大部分。

The art of calligraphy is widely practiced and revered in the East Asian civilizations that use Chinese characters These include China, Japan, Korea, and formerly Vietnam[1]In addition to being an artform in its own right, calligraphy has also influenced ink and wash painting, which is accomplished using similar tools and techniques The East Asian tradition of calligraphy originated and developed from China, specifically the ink and brush writing of Chinese characters There is a general standardization of the various styles of calligraphy in the East Asian tradition Calligraphy has also led to the development of many other forms of art in East Asia, including seal carving, ornate paperweights, and inkstones

[edit] Tools

The paper, ink, brush, and inkstone are essential implements of East Asian calligraphy: they are known together as the Four Treasures of the Study (T: 文房四宝 / S: 文房四宝) in China, and as the Four Friends of the Study (HG: 문방사우 / HJ: 文房四友) in Korea In addition to these four tools, desk pads and paperweights are also used by calligraphers

[edit] Paper

Special types of paper are used in East Asian calligraphy

In China, Xuanzhi, traditionally made in Anhui province, is the preferred type of paper It is made from the Tartar wingceltis (Pteroceltis tartarianovii), as well as other materials including rice, the paper mulberry (Broussonetia papyrifera), bamboo, hemp, etc

In Japan, Washi is made from the kozo (paper mulberry), ganpi (Wikstroemia sikokiana), and mitsumata (Edgeworthia papyrifera), as well as other materials like bamboo, hemp, rice, and wheat somtimes the brush is used to put ink on a pen

[edit] Ink

The ink is made from lampblack (soot) and binders, and comes in sticks which must be rubbed with water on an inkstone until the right consistency is achieved Much cheaper, pre-mixed bottled inks are now available, but these are used primarily for practice as stick inks are considered higher quality and chemical inks are more prone to bleeding over time, making them less suitable for use in hanging scrolls Learning to rub the ink is an essential part of calligraphy study Traditionally, East Asian calligraphy is written only in black ink, but modern calligraphers sometimes use other colours Calligraphy teachers use a bright orange ink with which they write practice characters for students and correct students' work

[edit] Brush

The brush is the traditional writing implement in East Asian calligraphy The body of the brush can be made from either bamboo, or rarer materials like red sandalwood, glass, ivory, silver, and gold The head of the brush can be made from the hair (or feather) of a wide variety of animals, including the wolf, rabbit, deer, chicken, duck, goat, pig, tiger, etc There is also a tradition in both China and Japan of making a brush using the hair of a newborn, as a once-in-a-lifetime souvenir for the child This practice is associated with the legend of an ancient Chinese scholar who scored first in the Imperial examinations by using such a personalized brush

Today, calligraphy may also be done using a pen, but pen calligraphy does not enjoy the same prestige as traditional brush calligraphy

[edit] Inkstone

A stone or ceramic inkstone is used to rub the solid ink stick into liquid ink and to contain the ink once it is liquid Cheaper inkstones are made of plastic

Inkstones are often carved, so they are collectible works of art on their own

[edit] Paperweight

Paperweights come in several types: some are oblong wooden blocks carved with calligraphic or pictorial designs; others are essentially small sculptures of people or animals Like inkstones, paperweights are collectible works of art on their own right

[edit] Desk pad

The desk pad (Chinese T: 画毡, S: 画毡, Pinyin: huàzhān; Japanese: 下敷 shitajiki) is a pad made of felt Some are printed with grids on both sides, so that when it is placed under the translucent paper, it can be used as a guide to ensure correct placement and size of characters These printed pads are used only by students Both desk pads and the printed grids come in a variety of sizes

[edit] Seal

Main article: Chinese seal

Works of calligraphy are usually completed by the artist putting his or her seal at the very end, in red ink The seal serves the function of a signature

[edit] Study

The Chinese method of holding the brushHow the brush is held depends on which calligraphic genre is practiced For Chinese calligraphy, the method of holding the brush is more special; the brush is held vertically straight gripped between the thumb and middle finger The index finger lightly touches the upper part of the shaft of the brush (stabilizing it) while the ring and little fingers tuck under the bottom of the shaft The palm is hollow and you should be able to hold an egg in there This method, although difficult to hold correctly for the beginner, allows greater freedom of movement, control and execution of strokes For Japanese calligraphy, the brush is held in the right hand between the thumb and the index finger, very much like a Western pen

A paperweight is placed at the top of all but the largest pages to prevent slipping; for smaller pieces the left hand is also placed at the bottom of the page for support

In China, there are many people who practice calligraphy in public places such as parks and sidewalks, using water as their ink and the ground as their paper Very large brushes are required Although such calligraphic works are temporary (as the water will eventually dry), they serve the dual purpose of both being an informal public display of one's work, and an opportunity to further practice one's calligraphy

In Japan, smaller pieces of Japanese calligraphy are traditionally written seated in the traditional Japanese way (seiza), on the knees with the buttocks resting on the heels In modern times, however, practitioners frequently practice calligraphy seated on a chair at a table Larger pieces may be written while standing; in this case the paper is usually placed directly on the floor, but some calligraphers use an easel

A man practicing calligraphy in Beihai Park, BeijingCalligraphy takes many years of dedicated practice Correct stroke order, proper balance and rhythm of characters are essential in calligraphy Skilled handling of the brush produces a pleasing balance of characters on the paper, thick and thin lines, and heavy and light inking In most cases, a calligrapher will practice writing the Chinese character yong (永) many, many times in order to perfect the eight basic essential strokes contained within the character Those who can correctly write the yong character beautifully can potentially write all characters with beauty

Basic calligraphy instruction is part of the regular school curriculum in both China and Japan

[edit] Noted calligraphers

Nearly all traditionally educated men (and sometimes women) in East Asia are proficient in calligraphy The most famous are:

唐朝（618年—907年），是中国历史上重要的朝代之一,也是中国历史上最强盛,最繁荣,最发达，最开放的时代之一。李渊于618年建立了唐朝，以长安（今陕西西安）为都，后来又设洛阳为东都。其鼎盛时期的疆域西至中亚的里海与咸海；北越外兴安岭，贝加尔湖；东起库页岛，朝鲜半岛；南到越南。690年，武则天改国号为周，史称武周，直到705年唐中宗恢复大唐国号。唐朝在天宝十四年（755年）安史之乱后日渐衰落，至907年梁王朱全忠篡位灭亡，共延续了289年，传了20位皇帝。唐在文化、政治、经济、外交等方面都有辉煌的成就，是当时世界上最强大的国家。当时的东亚邻国包括新罗、渤海国和日本的政治体制、文化等方面亦受其很大影响。

“唐”这国号是晋的古名，泛指今山西省的中心地域。传说君主尧号称“陶唐”氏。周朝时在现今湖北省有一小国唐国。李渊在隋朝时继承唐国公；在隋恭帝禅让后便以唐为国号。唐朝灭亡后，五代的李存勖所建的后唐和十国的南唐都自称是唐朝的承继者而用“唐”作为国号。事实上他们的皇帝与唐王朝并无血缘关系。

唐朝皇族李氏自称出自汉族的陇西李氏。陇西李氏从秦代开始就是中国著名的武将军人世家。这个家族涌现过汉朝飞将军李广等著名将军。不过也有人对此说法表示怀疑，认为唐朝皇族李氏带有鲜卑血统。而《旧唐书》和《新唐书》中则称唐朝皇族李氏是老子李耳的子孙，十六国的西凉开国君主李皓亦是其远祖。北周时推行鲜卑化政策，李氏被迫改成“大野氏”，这是一个新创立的姓氏。北周灭亡后，又恢复为李氏。

唐朝连同宋朝被历史学者黄仁宇认为是相继于秦汉之后的中国第二帝国时期，日本历史学者则普遍认为唐朝是中国“中世”时期的结束。唐朝国力在中国历史上数一数二，因此华人也被称为“唐人”，现今西方华人聚居处也被称为“唐人街”。

▲历史：

李渊开国

隋朝末年，由于隋炀帝的失道离德和出征高句丽失败，农民起义在各地兴起（参看隋末农民战争）。617年五月，太原留守、唐国公李渊在晋阳（今山西太原）起兵，十一月占领长安，拥立杨侑为帝，改元义宁，是为隋恭帝。李渊任大丞相，进封唐王。大业十四年（618年）三月隋炀帝在江都被杀。同年五月，李渊逼恭帝禅让，自己称帝，国号唐，是为唐高祖。改元武德，都城仍定在长安。由于第三子李玄霸早死，长子李建成被封为太子，次子李世民为秦王，四子李元吉为齐王。唐朝建立后，李渊派李世民征讨四方，剿灭各方群雄。武德九年（626年）六月初四，四方征战有功的李世民发动玄武门之变，杀死兄长李建成和弟弟李元吉，李渊自动退位，让李世民即位为唐太宗。

贞观开元

太宗时期将为突厥所支配的蒙古高原纳为势力范围，唐朝北方的诸民族专称李世民为天可汗。内政方面承继了宰相制，发展完善和确立了后世运用的三省六部和科举选士制，又推行均田制，实行租庸调制，网罗了一大批精明强干的大臣。这时期社会秩序安定，经济繁荣，历史上称为“贞观之治”。其政绩的总结《贞观政要》成为日本和朝鲜的帝王教科书。

唐太宗死后，第九子李治即位，是为唐高宗。高宗时期对外接受了新罗之请，终于灭了高句丽和百济并于白江口大败日本水师援军。高宗健康状况不好，许多政事都交给皇后武氏来处理。高宗死后不久，武皇后立太子李显为帝，是为唐中宗。不久又废中宗为庐陵王，改立另一个儿子李旦为帝，是为唐睿宗。平定了徐敬业领导的反叛后，在天授元年（690年），皇后武氏废睿宗秸号称帝，改国号为周，武后也成为了中国历史上唯一自称皇帝的女人，前后掌权50余年。由于武后死后的谥号中“则天”二字，所以近代以来一些学者称其为“武则天”，但这是一个不严谨的称号。

在武周十五年统治时期，武后为了制衡甚至打击高宗以来的世家大族的权力，所以对以科举进身仕途的官员大力提拔。狄仁杰是其中的代表。她又安排她的侄儿党羽武三思和武承嗣等人担任重要机务。传统史学家对武后批评，如索元礼、来俊臣和周兴等官员在她的鼓励下替她以告密、酷刑等监视群臣。武后又常绕过门下省，中书省直接对官员发号施令，开了破坏官吏制度的先例。男性内侍张昌宗弟兄和薛怀义等。不过传统男性皇帝的后宫亦很多。武后对佛教亦大力推崇，例如武周时期的佛寺兴建频繁，使用年号证圣、大足等；这与李氏皇族推崇道教和如贞观、永徽、景云、开元等年号相对。另外武后成了后来唐朝后宫女性争权的效法者。

神龙元年（705年），敬珲和宰相张柬之等人发动政变，拥立中宗李显复位，恢复了唐朝的政权。李旦被立为相王。中宗却一直受到韦皇后、女儿安乐公主和武后的旧有党羽武三思等人的影响，张柬之和敬珲等人全部被流放或诛杀。韦皇后有意成为第二个武后，安乐公主则曾要求被立为皇太女。在景龙四年（710年）韦皇后和安乐公主合谋毒杀中宗，韦后立温王李重茂为帝，是为少帝，并欲加害相王李旦。李旦的儿子，当时是临淄王的李隆基在姑母太平公主的协助下发动政变，诛杀韦后、安乐公主及武氏残余势力，拥立李旦复位。后睿宗妹太平公主与李隆基发生权力之争。延和元年（712年），睿宗让位于太子李隆基，是为唐玄宗，又称唐明皇。713年，唐玄宗将太平公主赐死，党羽或杀或逐，结束了这段史称“韦后之乱”的混乱政局。同年改元开元。唐玄宗在位44年，前期（开元年间）政治比较清明，经济迅速发展，农业上发明了曲辕犁和筒车，使得农业生产力大幅提高，国力迅速上升，唐朝进入全盛时期，史称“开元盛世”。这一时期被认为是继汉武帝时期之后，中国历史上出现的第二次鼎盛局面。首都长安城人口达一百余万，面积84平方公里，成为当时世界上最大的城市。

唐

首都 长安为首都，洛阳为东都

君主

-开国君主

-灭亡君主 共20位

李渊

李祝

成立 (隋末农民战争)

(618年)

灭亡 (白马驿之祸)

(907年)

唐朝（618年—907年），是中国历史上最重要的朝代之一，也是公认的中国最强盛的时代之一。李渊于618年建立了唐朝，以长安（今陕西西安）为都，后来又设洛阳为东都。其鼎盛时期的公元7世纪时，中亚的沙漠地带也受其支配。690年，武则天改国号为周，史称武周，直到705年唐中宗恢复大唐国号。唐朝在天宝十四年（755年）安史之乱后日渐衰落，至907年梁王朱全忠篡位灭亡，共延续了289年，传了20位皇帝。唐在文化、政治、经济、外交等方面都有辉煌的成就，是当时世界上最强大的国家之一。当时的东亚邻国包括新罗、渤海国和日本的政治体制、文化等方面亦受其很大影响。

“唐”这国号是晋的古名，泛指今山西省的中心地域。传说君主尧号称“陶唐”氏。周朝时在现今湖北省有一小国唐国。李渊在隋朝时继承唐国公；在隋恭帝禅让后便以唐为国号。唐朝灭亡后，五代的李存勖所建的后唐和十国的南唐都自称是唐朝的承继者而用“唐”作为国号。事实上他们的皇帝与唐王朝并无血缘关系。

唐朝皇族李氏自称出自汉族的赵郡名望,同时李氏家族也是陇西军事贵族。陇西李氏从秦代开始就是中国著名的武将军人世家。这个家族涌现过汉朝飞将军李广等著名将军。不过也有人对此说法表示怀疑，认为唐朝皇族李氏带有鲜卑血统。而《旧唐书》和《新唐书》中则称唐朝皇族李氏是老子李耳的子孙，十六国的西凉开国君主李皓亦是其远祖。北周时推行鲜卑化政策，李氏被迫改成“大野氏”，这是一个新创立的姓氏。北周灭亡后，又恢复为李氏。

唐朝连同宋朝被历史学者黄仁宇认为是相继于秦汉之后的中国第二帝国时期，日本历史学者则普遍认为唐朝是中国“中世”时期的结束。唐朝国力在中国历史上数一数二，因此华人也被称为“唐人”，现今西方华人聚居处也被称为“唐人街”。

一、《春望》唐杜甫 

国破山河在，城春草木深。

感时花溅泪，恨别鸟惊心。 

烽火连三月，家书抵万金。

白头搔更短，浑欲不胜簪。 

英文：

The country has broken mountains and rivers, and the city has deep vegetation in spring

Tears splash when you feel it, and you hate the birds

The beacon fire lasts for three months, and the family book is worth ten thousand dollars

White-headed scratches are shorter and more desirable

译文：

国家沦陷只有山河依旧，春日的城区里荒草丛生。

忧心伤感见花开却流泪，别离家人鸟鸣令我心悸。

战火硝烟三月不曾停息，家人书信珍贵能值万金。

愁闷心烦只有搔首而已，致使白发疏稀插不上簪。

2、《夏日绝句》宋李清照 

生当作人杰，死亦为鬼雄。

至今思项羽，不肯过江东。 

英文：

Life is a hero, death is a hero

Up to now, I have thought of Xiangyu and refused to cross Jiangdong

译文：

生时应当作人中豪杰，死后也要做鬼中英雄。

到今天人们还在怀念项羽，因为他不肯苟且偷生，退回江东。

3、《州桥》宋范成大 

州桥南北是天街，父老年年等驾回。 

忍泪失声问使者：几时真有六军来？

英文：

The north and south of Zhouqiao is Tianjie, and the father is old enough to drive back

Tearful silence asked the messenger: When did the Six Armies really come

译文：

州桥南北的天街之上，中原父老伫足南望，他们年年盼望王师返回。

哭不成声，强忍泪水询问使者：什么时候真有我们朝廷的军队过来？

4、《题临安邸》宋林升 

山外青山楼外楼，西湖歌舞几时休。 

暖风熏得游人醉，直把杭州作汴州。 

英文：

Outside the hill, outside the Castle Peak Tower, when will the West Lake dance and song rest

The warm wind made the visitors drunk and made Hangzhou Bianzhou

译文：

青山无尽楼阁连绵望不见头，西湖上的歌舞几时才能停休？

暖洋洋的香风吹得贵人如醉，简直是把杭州当成了那汴州。

5、《示儿》宋陆游 

死去原知万事空，但悲不见九州同。 

王师北定中原日，家祭无忘告乃翁。

英文：

Death knows nothing, but sorrow is not the same in Kyushu

Wang Shibei Ding Zhongyuan Day, home sacrifice without forgetting that is Weng

译文：

我本来知道，当我死后，人间的一切就都和我无关了；唯一使我痛心的，就是我没能亲眼看到祖国的统一。

因此，当朝廷军队收复中原失地的那一天到来之时，你们举行家祭，千万别忘把这好消息告诉你们的父亲！